Some days you just want to eat gruel and slap something.
Wednesday
9ampush ups, planks, etc. warm upBench press:135 x15, 155 x12, 185 x8Close grip ball push ups and bar dips3x10 eachOverhead press65 x15, 75 x15, 95 x12Cornered lunging bar push65x10 twicecore circuit ten minutes7:00pm10 minute maximum intensity bodyweight circuit, 10...
To the brink
This one pushed it to the limit...30 pound vest worn for entire workout.5 rounds, no rest.a. pull ups (set one 6, sets 2-5 five)b. push ups 10c. stair runs (14 stair flight, odd reps single stair, even reps double stair)d. 50 lb. db snatch x6 per arme. water fountain...
Thursday, Friday and a rest
ThursdayCrossfit's Helen:Three rounds for time:1.Sprint quarter mile2. 21 60 lb. two arm overhead db swing (in place of 54 lb. kettlebell)3. 12 pull ups (kipping allowed)9:19The last quarter mile sucked, wobbly legs. The swings were cake round one, then harder but...
Wednesday Morning
A hot and sweaty outdoor workout.1.Five minute jog to warm up2. Drills: ladder two ins, lateral cone wave, sprint 75m out, 180 degree turn, 100m back.Three rounds with one minute rest3. Chest circuit:a. black band pressb. red band double chest flyc. blue band triceps...
Speed and recovery
Inspired by this video:CLICK HERE FOR LINKI decided that a few more squats supersetted with half mile runs would be good.1. 95lb squat x20 half mile-2:402. 135 lb squat x20 half mile-2:323. 135 lb squat x20 half mile-2:314. 95lb squat x20 half mile-2:22No rest between...
How long does it take to tie your shoes?
58:07The swimming course was changed and made longer. It's usually just under a quarter mile, this time just over. I forgot my elastic easy-on shoes. Had to run in some others that forced me to sit down and tie them in the transition. BLEH! Anyway, PR by two seconds...
Ho-kay mang
Thursday did a lot...didn't log it, just did it. pushing, lots. Bench, push ups, jumping ring muscle ups, and on and on. We did a nice 7:20 mile after, and then I continued alone for a 5k in 20:00 after a few minutes of standing around and talking.Yesterday just a few...
Wisconsin was great. Got in a couple of really good spinning classes with my dad (still kicking butt at 67, I hope to get there in that shape), a good outdoor session with my sister that led her to do more of the same with my bro in law, some good hamstring...
CHEESEHEADS
Well, a full week came and went in Wisconsin fast as all get up.Triopical Storms are upon us in South Florida and the training doesn't slow.Sunday is race day again and another chance to break 58:00.We'll see...Full week update tomorrow, as well as some new video's.