SUNDAYQuarter Miles on The Track1. 71 seconds2. 70 seconds3. 72 seconds3. 73 seconds4. 74 seconds5. 74 seconds6. 72 seconds80-90 seconds rest betweenAfterwards, we were lucky enough to have a freeway entrance blocked off right next to the track so we did eight 70 yard...

Friday was supposed to be a rest day but turned into more of a 'greasing the groove' day with pull ups, rope climbs, and and several group class warm ups, cool downs, stretches.Saturday was a complete crash rest day. Stayed in bed, got up to eat, slept, fell into the...

Woke up and ate yogurt. Ate a lot of yogurt over the past couple of days. It's on sale, the organic kind, at the supermarket. Ten for six bucks. Throw in some oatmeal, some banana, delicious.Anyway...1 minute on/30 seconds offJumping JacksSplit runsLungesThe...

Tuesday4 x 800 meters with 90 seconds rest1. 2:502. 2:503. 2:554. 2:444 x80 meter sprints11 seconds eachCore training:-The flag x5 (back on bench, raise body to shoulder blades, feet straight up, lower body as slow as possible)-Supermans on Swiss ball x15-Side bends x...

Visit Ross Training, this guy is for real.MONDAYThe Magic 50By Ross Enamait - Published in 2005The Magic 50 is one of many routines contained within the Infinite Intensity training manual. The workout is listed below.Perform 5 circuits of the following:5 Dumbbell...

I spent the last two seasons of triathlons riding 3" too high in the saddle which hurt my hips, numbed my back, on occasion made it so I couldn't feel my nether regions after the bike ride (!!!) and always slowed me on the run portion of the race.Yesterday I went to...

Wednesday was a rest day, with a few pull ups in slow motion, along with a warm up in order to do some solid stretching routines. The Fight Gone Bad really took its toll leaving my hamstrings sore for the whole week.Thursday I had the opportunity to play basketball at...

Monday was a nice mix of back and chest.Machines, free weights, cables, bodyweight.I used some good functional movements such as finger tip push ups as well as some 'vanity' movements such as cable crossovers. A nice solid workout at a different pace after Sunday's...

Modified Fight Gone Bad (My fathers day gift to myself)...5 rounds for rep total.Do all exercises consecutively for one minute each, resting exactly one minute in between rounds for a total of 25 lactic acid filled, on the edge of puking fun filled minutes.1. 75 lb....

Here is a link to my favorite new protein.Jay Robb Whey ProteinI had cut whey out of my diet for a while as almost all of it contains some sort of artificial sweetener. Acesesulfame Potassium sounds like something that might be good for you. It is in fact an under...