WOW! Chris lost 95 pounds in 6 months and is keeping it off!
How long did you wait before signing up for The Dan Plan?
I waited years, after knowing I needed a change, before finally signing up for it.
I waited 8 months before signing up for the Dan Plan, after knowing of it.
What had you tried before?
Unguided gym memberships and a half assed diets.
What were your overall results those programs?
Years of payments for things I wasn’t using, additional weight gain and pre-diabetes.
What would you say to someone on the fence about signing up?
There is no perfect time to start, life is too complicated to need the perfect window to address your own health and happiness.
Once the kid is older, once the job is easier, after I move to _, once _ season is over with – there’s always justifications to not do it now.
You can totally do this while juggling everything else in your life. You don’t have to think about what to do, just follow the guide and put in the work.
Getting your diet and exercise going on a nice routine seriously makes every other part of a complicated modern life easier to deal with both mentally and physically.
I couldn’t be on my feet for more than 10 minutes without wincing in pain, that’s where I allowed myself to get to before I hit ‘bottom’ enough to do something about it.
That sucks. Don’t keep pushing where ‘bottom’ is before starting the climb back out.
The only thing in the whole process that was truly hard, was knowing I could have done it sooner.
So, a little tough love here. If you’re “eating healthy” or eating “pretty good” and you’re still gaining weight (and you don’t want to be gaining weight) – you have to track food! You have to learn how to eyeball quantities and stick to it.
Easy? Nope. Again, losing weight is hard, it’s true!
Simple? Absolutely.
You learned how to read, write, drive a car, open a bank account, rent or buy a home, and many other things. You CAN learn how to control nutrition intake to benefit your health and longevity.
I teach people how to do this. It’s my mission. I’m sorry they don’t teach this in school (they should) – but it is a basic human skill!
The food industry is NOT your friend. They want your money, not your health. Cheaper processed foods are more expensive, health wise, in the long run, that’s a fact!.
It’s the old saying, “Cheap now, expensive later.”
YOU are worth it.
YOU should be your biggest investment, not some fancy car or faux-luxury lifestyle – YOU.
Yes, before you worry about the next car or phone you’re going to buy, you should worry about you! You are important, and your health is the best investment you can make. Don’t waste time and energy on things that won’t make you better. Invest in health, in fitness!
For more info and to set up a complimentary session with us, go here: fit262.com/get-started
So, a little tough love here. If you’re “eating healthy” or eating “pretty good” and you’re still gaining weight (and you don’t want to be gaining weight) – you have to track food! You have to learn how to eyeball quantities and stick to it.
Easy? Nope.
Simple? Absolutely.
You learned how to read, write, drive a car, open a bank account, rent or buy a home, and many other things. You CAN learn how to control nutrition intake to benefit your health and longevity.
I teach people how to do this. It’s my mission. I’m sorry they don’t teach this in school (they should) – but it is a basic human skill!
The food industry is NOT your friend. They want your money, not your health. Cheaper processed foods are more expensive, health wise, in the long run.
It’s the old saying, “Cheap now, expensive later.”
YOU are worth it.
YOU should be your biggest investment, not some fancy car or faux-luxury lifestyle – YOU.
Do the hollow rocks and Turkish get ups in your box. Leave to do your pull ups, but alternate with people next to you so you aren’t all on pull ups at the same time.
The mission of our gyms is to be the best gyms in Miami & Miami Beach, while helping 10,000 people locally. Since 2008, we have been in pursuit of this goal – and we inch closer every day! We accomplish this through the personal excellence and experience of our team.
The knowledge, attention to detail, and relentless positivity of our staff is our number one goal, and our number one success. We will help every client achieve their goals in the most professional manner possible through use of well thought out and planned nutrition and exercise programs. We will help our training staff to become both locally and nationally recognized.
Our vision is to provide the safest, most efficient and effective nutrition and exercise programs in internationally recognized small box studios. We will recruit, train and employ only the best fitness professionals, providing a stable & healthy work environment that focuses on an uplifting culture.
Our goal with each client is to build meaningful, long lasting relationships that achieve optimum fitness, both individually and as a community.
We are dedicated to providing the highest quality fitness experience for our members. In order to do so, our team is dedicated to being in line with the following core values:
Community We are a group of people who are committed to the cultivation of positive relationships within 305 and also our local, national and global communities through the avenue of health and fitness.
Excellence We commit to quality in every aspect of our business. The quality of our coaches is second to none.
Integrity
Transparency in everything we do, including pricing, programming and day to day operations.
Less is More
We believe strongly in a fundamental approach to fitness. Learn the basics, master them. Then and only then progress to more advanced movement.
Member-Focus Members are the life-source, the heart of 305. Without them, 305 does not exist. We are dedicated to putting our members at the very center of everything we do and are committed to improving the quality of life, health and well-being of our members.
Live the Code At all 305 locations, staff must embody and live a fitness lifestyle. This includes commitment to exercise, clean diet and healthy lifestyle choices.
Respect Regardless of background, race, ethnicity or sexual orientation, we respect everyone equally.
Adaptability People of all levels train with us. Whether you are a first timer or an experienced athlete, we have the skills and tools to adapt our programs to fit your needs. As a member, your safety is our first concern. You will never be asked to do something you’re not comfortable with.
Loyalty
You choose to invest your time with us, we promise to invest our time, energy and resources into you.
Positive Mental Attitude Regardless of the situation, display a positive attitude. Don’t just display it, embody and own it.
Be Humble No member of our team is greater than the whole.
Run 3 miles If this is out of the question for you, feel free to do “Triple 2” or “Triple 1.5” or partner with someone (using different equipment, of course).
