30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
WODs for our Fittest Challenge will be posted this Saturday. Expect multiple short challenges and expect to perform more than once.
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We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).
Angela absolutely demo’s the box jumps. Way to make it look easy.
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Esteban shows a look of determination. Where is your mind when you go heavy?
Thrusters 5-5-5-5-5
Use a weight you can clean from the floor.
For time, three rounds of 21, 15 and 9 reps:
One arm dumbbell power snatch
One arm dumbbell swing
Use a weight you don’t have to put down.
There is a five minute time limit for this portion of the WOD.
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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We have decided to keep you guessing today. Make a commitment to come in ready to work hard!
Heres a hint: 16,368’/ 196,850.394″
“Pain is inevitable; suffering is optional.” -Dalai Lama
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