Angela absolutely demo’s the box jumps. Way to make it look easy.
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Esteban shows a look of determination. Where is your mind when you go heavy?
Thrusters 5-5-5-5-5
Use a weight you can clean from the floor.
For time, three rounds of 21, 15 and 9 reps:
One arm dumbbell power snatch
One arm dumbbell swing
Use a weight you don’t have to put down.
There is a five minute time limit for this portion of the WOD.
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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We have decided to keep you guessing today. Make a commitment to come in ready to work hard!
Heres a hint: 16,368’/ 196,850.394″
“Pain is inevitable; suffering is optional.” -Dalai Lama
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“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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