Monday the 9th of March, 2009

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Sunday the 8th of March, 2009


Rest Day. Enjoy.

“Women who claim to be afraid to train hard because they ‘always bulk up too much’ are often already pretty bulky, or ‘skinny fat’ (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts.”

-Coach Mark Rippetoe

Saturday the 7th of March, 2009


Today is our “Helen Challenge”.
It is free and open to the public.
The workout is scalable for anyone of any ability.
We will be running waves every fifteen minutes starting at one o’clock.
We will also be BBQ’ing all day. Bring some stuff to toss on the grill or just come and compete.

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Thursday the 5th of March, 2009

Clean and Jerk 1-1-1-1-1-1-1 reps

or

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.