Monday the 8th of February, 2009
Kaya, age 5, works on her chin ups. She’s got three of ’em. GIRL POWER!
“Helen”
Run 400 meters
21 kettlebell/dumbbell swings
12 pull ups
Deus Ex Machina
Our website was flagged by blogger’s automated bots as a spam blog. Obviously we are not spam, but perhaps the repeated use of numbers and strange words such as ‘squat’, ‘run’, ‘pull up’ and ‘AMRAP’ confused the machines. We are working on repairing the problem, but as it is Sunday, blogger may be working on it until Monday.
Until then, classes remain the same.
Thanks.
Saturday the 7th of February, 2009
Someone erased meat.
“Cindy” 5 Pull Ups 10 Push Ups 15 Squats 20 minutes as many rounds as possible
Friday the 6th of February, 2009
The six pm group after ‘The Runs’. Serious men, happy women.
10 rounds for time of:
5 dumbbell snatches per arm
10 burpees
Post time to comments.
Thursday the 5th of February, 2009
STARTING THIS WEEK WE HAVE ADDED A THURSDAY 6PM CLASS.
Five rounds:
Dumbbell Swing, 60 pounds
24″ Box Jump
Push Press, 95 pounds
With a partner work one minute while your partner counts, rest one minute while you count for your partner.
Move on to the next exercise after you both complete the same exercise.
Score is total reps.