Workout of the Day

Friday the 8th of May, 2009

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

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Notes, tools, articles and ephemera:

Michael Pollan – Author of In Defense of Food – is speaking in Miami.

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Want us to do a Tuesday class?
Tell us why.

3 rounds for time:
Run 600 meters
Push Press 20 reps, men 95#, women65#
20 burpees

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Run 400 meters

Deadlift 5×5 increasing weight each set.

Tabata pull ups, push ups, sit ups, squats.
Score is lowest reps for each exercise.

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