Wednesday the 11th of February, 2009
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
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Tuesday the 10th of February, 2009
Deadlift 1-1-1-1-1-1-1 reps
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Monday the 9th of February, 2009
Kaya, age 5, works on her chin ups. She’s got three of ’em. GIRL POWER!
“Helen”
Run 400 meters
21 kettlebell/dumbbell swings
12 pull ups
3 rounds for time.
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Saturday the 7th of February, 2009
Someone erased meat.
“Cindy” 5 Pull Ups 10 Push Ups 15 Squats 20 minutes as many rounds as possible
Friday the 6th of February, 2009
The six pm group after ‘The Runs’. Serious men, happy women.
10 rounds for time of:
5 dumbbell snatches per arm
10 burpees
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