Monday the 8th of February, 2009

Kaya, age 5, works on her chin ups. She’s got three of ’em. GIRL POWER!

“Helen”
Run 400 meters
21 kettlebell/dumbbell swings
12 pull ups

Deus Ex Machina

Our website was flagged by blogger’s automated bots as a spam blog. Obviously we are not spam, but perhaps the repeated use of numbers and strange words such as ‘squat’, ‘run’, ‘pull up’ and ‘AMRAP’ confused the machines. We are working on repairing the problem, but as it is Sunday, blogger may be working on it until Monday.

Until then, classes remain the same.

Thanks.