Friday the 13th of February, 2009
Pre 5k sunrise 2/8/09. Photo by Tom Martin."Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments.
Thursday the 12th of February, 2009
"Thursday Surprise"No posted WOD means no mental preparation.Constantly varied means you will not always have time to prepare for what lies ahead. Show up and get in to it. IWCOBTAMDThe goal of CrossFit is Increased Work Capacity Over Broad Time And Modal Domains....
Wednesday the 11th of February, 2009
For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-undersPost time to comments.
Tuesday the 10th of February, 2009
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
Monday the 9th of February, 2009
Kaya, age 5, works on her chin ups. She's got three of 'em. GIRL POWER!"Helen"Run 400 meters21 kettlebell/dumbbell swings12 pull ups3 rounds for time.Post time to comments.
Monday the 8th of February, 2009
Kaya, age 5, works on her chin ups. She's got three of 'em. GIRL POWER!"Helen"Run 400 meters21 kettlebell/dumbbell swings12 pull ups
Deus Ex Machina
Our website was flagged by blogger's automated bots as a spam blog. Obviously we are not spam, but perhaps the repeated use of numbers and strange words such as 'squat', 'run', 'pull up' and 'AMRAP' confused the machines. We are working on repairing the problem, but...
Saturday the 7th of February, 2009
Someone erased meat."Cindy" 5 Pull Ups 10 Push Ups 15 Squats 20 minutes as many rounds as possible
Friday the 6th of February, 2009
The six pm group after 'The Runs'. Serious men, happy women.10 rounds for time of:5 dumbbell snatches per arm10 burpeesPost time to comments.
Thursday the 5th of February, 2009
STARTING THIS WEEK WE HAVE ADDED A THURSDAY 6PM CLASS.Five rounds:Dumbbell Swing, 60 pounds24" Box JumpPush Press, 95 poundsWith a partner work one minute while your partner counts, rest one minute while you count for your partner.Move on to the next exercise after...