Friday....bodyweight 50014:1220 jump squats20 spider man push ups20 lunge jumps15 pull ups25 prisoner squats20 push ups20 bodyweight rows20 lunge step backs20 hip bridges20 toe touches50 jumping jacksrepeat x2 for a total of 500 repslater.....55 push ups5x10...

7:45blueberry sconemedium coffee 12 ozice water 10 oz9:00organic apple9:40peanut butter Clif bar16 oz water11:3025g myoplex protein drinkbanana16oz water6 oz coffee12:30Two slices peanut butter Ezekiel toastthree kashi crackers with cheddar30 oz H201:00pm-2:00pmJacks,...

Ezekiel cereal with black berries and unsweetened soy milk16oz Vitamin Water energy drinkStarted the day with an outdoor training session at Legion park...Starbucks big old Iced coffee and banana, H2O. ...and moved on to Morningside park for our group class. A fun one...

Sunday I spent the day walking around Detroit, looking at its decaying infrastructure. A depressing city. Monday traveled, no workout.1pmToday, did a push pull circuit of bosu push ups, rope climbs, elevated push ups, barrel rows, and kettle bell swings.Later on did...

Played a couple of games one on one with Bink. I'm still feeling the dead lifts on my lower back so it's a full day off from the weights, full day on with music. Finally getting hungry for real music again. It feels good.

Friday....Did most of the morning boot camp class...pushes, pulls, squats, sprints, etc.It was hot and sticky, I was sweating before we even started.Finished up with clients, music work, nap time.Woke up, ate and back to the Garage for more. Finished with clients and...

36 minutes of doormouse cardio circuitOne minute on, half minute off.I ate watermelon this morning for the first time in a long time.ENERGY!!! Love it.We went hard today with 45 lb weighted push ups/plank holds (put a plate on your back and go), push/pulls (5 pull...

Tuesday....I learned what real dead lifting is.Warm up with cable lat pull downs, medium weight. Moved onto Smith machine rows with 95, 115, 135.then...Dead lift135lb. x15185x10185x8235x6235x4Not a lot of weight, but I've never dead lifted more than 135, ever, period....

Chest, shoulders, triceps.Lots of isolation movement.Incline chest press@ 135 x10, 155 x8, 155x6, 155x6supersetted with pliometric push ups to failure (10, 8, 8, 7)Seated dip machine....this one was funny. Last week I worked out with Zolton and put a bunch of weight...

Twenty five hot miles in 90 degree weather in the heaven/hell that is Shark Valley Everglades Park. Learned that my back hates bikes (again) and that I need toa. see i chiropractor weekly if I want to get good at biking.b. spend about ten times more time on a bike if...